Health benefits of rice water

When it comes to skin and hair care, we never hesitate in trying the best of beauty products. But, have you ever looked into your kitchen that is filled with magical ingredients. One such ingredient is- Rice Water. This piece of information explores the benefits of rice water on skin and hair and why it is an effective remedy.

What is Rice Water?

It refers to milky water, left after cooking the rice. It is rich in starch content and has a thick consistency.

How to make rice water?

Take a deep pan, add a bowl of uncooked rice and wash it thrice under running water. Now, add 1 ½ cup of water to the rice and boil until it has been cooked. Once the rice is cooked, pour the leftover water in another container. Let the water cool down and store in a glass jar. Your fresh homemade rice water is ready to use.

How it nourishes the skin?

According to beauty experts, rice water is better than any chemically treated skin whitening serum. It is fresh and removes wrinkles and other signs of ageing naturally. It contains antioxidants that treat acne, brightens the skin and removes all sorts of impurities.

Works as a skin toner

It works as an effective skin toner, that tightens the skin and gives a natural glow. All you need to do is to apply rice water at night before going to bed and see the change within a week.

Treats acne

If you are a teenager who is tired of acne, try rice water for a week and see the change. It is suggested to apply rice water with a cotton ball to avoid further skin infection.

Good for hair as well

This might sound bizarre, but you can also use rice water to smoothen your hair. It works as an effective conditioner.

Boosts metabolism

It contains vital vitamins and minerals that boost immunity and metabolism at a faster pace. You will be amazed to know that regular consumption of rice water also increases bone density.

Verdict

Rice water is a natural remedy to skin and hair problems. It is always suggested to seek medical advice before using any such remedies, in order to understand your skin and hair type and avoid side effects.

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