You’ll no doubt have heard of HIIT (high intensity interval training). The snappy acronym has dominated the fitness scene in recent years, and refers to short bursts of intense exercise, punctuated with rest.
Sound intimidating? You may have dismissed it as not for you (admittedly, most heart-pounding HIIT sessions are not for the burpee or barbell shy).
But fear not: take a breather, and welcome the arrival of High Intensity Incidental Physical Activity into your life. The latest exercise trend promises to be far more gentle and approachable, and is designed for the everyman.
Otherwise known as HIIPA, it involves upping the ante on your day to day activities and, yes, being energetic and “hyper”…